These online learning modules run for 10-15 minutes and have been prepared by our expert practitioners. They include key information for managing your chronic pain problem as well as a range of interactive activities such as quizzes, self reflections and patient/practitioner interviews.
Note that these modules are best viewed on a tablet or computer but also work on a smartphone if you press the “full screen” option and hold the phone sideways
The Graded Activity and Exercise online module is essential information for anyone with chronic pain involved in the Advance Online program. It explains how slowly increasing activity and exercise can help reduce your pain and restore your quality of life.
The Understanding Pain online module is useful for people with at least 3-4 of the following pain features. Understanding pain is the key to developing an effective treatment program
A number of different pain areas that can change for no reason
The pain responds to drugs used to treat depression/anxiety or things like Lyrica/Gabapentin
An inability to find a position/activity to ease my pain
Constant pain
Regular “flare ups” that occur for no reason
Very tender spots in many locations of the body
The Mindfulness online module is useful for most people with chronic pain as it helps improve coping with chronic pain as well as potentially improving mood, relaxation and even severity of your pain